Steps for the Bounce Pass

Step 1:

Keep ball close to your body and away from any defender, clench and push into the ball with both hands.  Remain in athletic anatomical position

Shoulder Girdle - Your left and right shoulders are both in abduction supernating with upward rotation 90 degrees perpindicular to the ground.  Your pectoralis Major is also contracting eccentrically as you clench the ball.

Elbow - Elbows are in flexion as the Biceps Brachii are contracting eccentrically and the Triceps Brachii are relaxed contracting concentrically.

Wrist - Both wrists, hands, fingers and thumbs are in flexion with the Flexor Digitorum superficialis with the flexor pollicis longus contracting concentrically as you hold the ball tight and close to your body.  Both wrists are in flexion eccentrically contracting their flexor carpi radialis.